Your age up to years

Your age up to  yearsNow you have the age, when there is no pain and no special health problems, you are full of energy and enthusiasm. And this is the best age for a woman to think about the importance of health, because you have the greatest value, referred to as health. Depends on you will save if you have this gift, protect ourselves from harmful environmental factors such as exhaust gases, radioactive emissions, agricultural chemicals, etc.), the effects are not always correct lifestyle (Smoking, cravings for sweets and so on), balances if its not always proper nutrition, will generally monitor their health and their appearance. It all depends on you, because the opportunities are there and you can take advantage of them. Below are some information and facts that are useful to know and to take into account at this age. The nature of the food we consume among other things, determines also the degree of destruction of bone tissue. In this regard, a typical menu of modern man hardly could be worse than it is. A diet rich in sugars, cereals and other carbohydrates, weakens the bones. For example, when a group of women ranging in age from nineteen to twenty-one years began to give food, more rich in carbohydrates, they had decreased bone density. Why? Sugar is acidic blood, causing the excretion of calcium from the body. The phosphorus contained in cereals and soft drinks, also binds and removes additional amounts of this mineral. It is the high content of milk sugar (lactose) explains why milk is not as ideal as a source of calcium such as cheese (in which all the lactose has been subjected to enzymatic cleavage, i.e. brozena). When a group of adolescent girls were given iron-containing dietary supplements for the correction of small, not causing anemia deficiency of this mineral, they have increased ability to learn, as evidenced by the best performance of tests on learning and memory. The probability of iron deficiency above all in children, women in childbearing age and the elderly. Due to the growing needs during pregnancy, childhood and adolescence, the body needs more iron, and as we age we become less able to absorb this mineral. Any blood loss or internal bleeding also increase the risk. For example, during a typical period of menstruation a woman can lose up to 30 mg of iron. Nutritional supplements containing iron may need almost every one of us, however, given the mixed quality of this mineral, it is difficult to generalize. Usually in an incremental source of iron may need women who are heavy and prolonged menstrual bleeding, as well as the Amateur athletic exercises. It is shown that supplementation with magnesium can reduce the frequency of sudden changes of mood, which can occur when approaching menstruation. They also help to cope with premenstrual migraines and yeast infections. Zinc deficiency can lead to many complications of pregnancy, including miscarriage, toxemia, fetal growth retardation and obstructed labour. Even moderate daily dose of 22 mg tested in one study, allowed women to give birth to larger babies. Dose zinc order of 10-60 mg per day is perfectly safe to take during pregnancy. The content of zinc in the body, usually relegated women experiencing premenstrual syndrome. It is possible that the deficiency of this mineral leads to reduced production of progesterone, which, in turn, can cause cravings for sweet and salty. Bad eating habits in advance predispose adolescents to deficiency of various minerals, and insufficient reserves of zinc in the body directly associated with anorexia (pathological aversion to food), and bulimia (pathological overeating). The use of additives greatly helps them to regain a healthy body weight. In one controlled study sixteen young women suffering from anorexia, received zinc supplementation, resulting in the weight of their bodies has increased two times more than the subjects in the control group receiving placebo. The greater susceptibility of women to excess copper, probably due to the relationship of the mineral zinc and estrogen. For example, a high content of copper in the blood is observed in PMS and when taking the contraceptive pill. Pre-eclampsia, breast cancer, lymphoma and chronic leukemia are also associated with elevated levels of copper. Usually women before taking supplements of copper needed to do the analysis of serum copper, zinc and sometimes manganese..

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