Preliminary massage

Preliminary massageThis type of massage is applied directly to the load. Its purpose is to assist the athlete before training to increase the functional capacity of the organism before competing. Pre-sports massage consists of several subtypes, each of which performs a specific task and has its own method: 1. Warm-up massage. 2. Massage in the pre-start state (tonic and soothing). 3. Warming massage..

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